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Passion Family Dentist Tips: 6 Effective Ways To Get Healthy, White Teeth

by | Feb 26, 2019 | Teeth Whitening

Passion Family Dentist Tips 6 Effective Ways To Get Healthy White Teeth Infographic

Many people are dissatisfied with the colour of their teeth and the quality of their smile.

Here are some tips you can follow to keep your teeth clean and improve your smile.

Daily Brushing and Flossing

To avoid damaging your gums, use a soft toothbrush and brush your teeth for at least two minutes. You may also use an electric toothbrush that utilises sonic waves to clean teeth. Floss daily.

Use Regular, Fluoride-Enhanced Toothpaste

So-called whitening toothpaste does not remove discolouration, but rather, contains polishing agents that are corrosive to tooth enamel. Fluoride mouthwashes can help keep the teeth clean.

Fluoride fastens to tooth enamel to increase the durability and smoothness of teeth. This makes it easier to eliminate plaque, calculus, and tooth decay.

Visit Your Dentist Regularly

Teeth cleaning can keep your teeth free of plaque and calculus, which can cause discolouration and staining.

Avoid Foods That Stain Your Teeth

Teeth are vulnerable to harsh chemicals and can absorb those substances when they come into contact with them.

Quit Smoking Or Using Other Tobacco Products

The tar in tobacco sticks to the surfaces of the teeth. It directly stains the enamel, makes it more difficult to clean teeth, and aids plaque build-up and calculus formation.

Following these tips can help you get your whitest and brightest natural smile.

Foods That Cause Teeth Yellowing

There are certain foods that we love to eat and drink, that come with the problem of leaving residue on the teeth. These foods lead to discolouration followed by staining of the teeth. This leads to loss of the teeth enamel causing complete yellowing of the teeth.


One of the worst foods that causes or leads to discolouration and makes the teeth yellow is tea. It has chemicals that ruin the enamel of the teeth. One answer to this is to be certain that you gargle or rinse your mouth right after having tea.

Red And White Wine

Sensible wine consumption might be good for your health, but there is no denying that it stains the teeth. Both red and white wines are rich in tannins that cause yellow teeth and alter the colour of polyphenols.

This can result in discoloured teeth. Have some strawberries or apples right after drinking wine. This prevents the enamel from getting discoloured and helps maintain its natural colour.


Like tea, coffee tends to cause discolouration to the teeth. Be it cold or hot coffee, it can lead to teeth problems along with making the teeth yellow. However, you can fight this by having more milk in your coffee.

Balsamic Vinegar

Another thing that leads to teeth staining is the balsamic vinegar in your salads and food items. You can avoid teeth discolouration here by adding more fruits and spinach to your salad.

This helps counter the colouring of the vinegar and prevents your teeth from yellowing.

Carbonated Drinks

Carbonated drinks do worse than just damage to the teeth and make them yellow. They rot the teeth with the sugar they contain. If you are drinking such beverages, then try to drink at least 2-3 glasses of water afterwards. This helps to flush out the drink from your mouth and also doesn’t let the colour stick on your teeth.


Turmeric, though healthy for the mouth, certainly leads to teeth colour problems. It is best to brush your teeth after eating curry. This will stop teeth enamel from turning yellow.


Ketchup and canned tomatoes are among the worst kinds of food that impart a yellow colour to the teeth. Along with acidity, the colour added to such preserved foods causes yellowing of your teeth. Have more of spinach with tomato-based meals or make sure that you eat more lettuce to avoid discolouration problem.


Except for strawberries, all forms of berries like raspberries, blackberries, and blueberries cause teeth yellowing. They contain a natural colour that stains your teeth.

Soy Sauce

Soy sauce is dark in colour and tastes great. But did you know that fermented products used in soy sauce tend to cause stains on teeth enamel?

Producers of these products use cheaper versions of soy protein along with hydrochloric acid. As a result of consuming soy sauce, teeth tend to get yellower and lose their natural colour.


The red colour of the beetroot is hard to resist. Of course, you love that colour on your cheeks, lips, and hair but not that terrible yellow it leaves behind on your teeth.

The colour of beetroot tends to stick on the teeth if they are not cleaned properly, especially the raw beetroot. Rinse the mouth thoroughly or chew on a clove after eating it to avoid the colour from remaining on your teeth.

If you’re unsatisfied with your pearly whites, Passion Family Dental North Lakes can help!

We have a wide range of dental services to help you achieve the smile of your dreams. Contact us today!

Take Advantage of Our Take Home Whitening Kits for only $180 per arch!

North Lakes dentist also serving local communities in Mango Hill, Deception Bay, Griffin, Murrumba Downs, Redcliffe, Narangba, Petrie, Burpengary, Bracken Ridge and Morayfield.
Call us on (07) 3465 1199 or visit us at Unit 4/6 Endeavour Boulevard in North Lakes.