5 Tips To Keep Teeth Healthy Over The Holidays From Passion Family Dental North Lakes

In just a few weeks, everyone will eat and drink far more than usual in anticipation of the most fantastic time of the year.

Everyone enjoys all the food and beverages we make for the season; our teeth are a great tool for making this possible.

But, unsurprisingly, your oral health may not be your priority during overindulging, spending time with loved ones, and enjoying the holiday festivities.

Follow these five tips over the holidays to maintain healthy teeth and help you and your family enjoy the season thoroughly.

#1. Eat your treats in one sitting

Eating your chocolate coins in one sitting or as part of a meal rather than munching on them all day is better.

Eating candies and chocolates over time is worse for your teeth than eating them all at once.

#2. Teeth and tape don’t mix. Scissors are your tool of choice.

Everyone has experienced it. As Christmas draws near, you’re left to finish last-minute preparations. As you quickly tear off tape strips with your teeth, you hold the paper roll in one hand.

STOP! Teeth may become damaged as a result. Cut strips of tape with a pair of scissors rather than your teeth.

#3. Be careful of the Christmas toffee and candy canes

The well-liked yet extremely sticky toffees are frequently found in Christmas chocolate boxes. We also like candy canes at this time of year.

If you have a dental restoration, candy canes and toffees are a recipe for disaster.

However, toffees and candy canes can spell trouble if you have dental restorations. Toffees can dislodge fillings, crowns, bridges or veneers, while candy canes, with their hard texture, are notorious for causing tooth fractures.

To minimise damage, try to eat chocolates that melt and disappear from your lips fast.

#4. Counter the effects of acidic drinks with water

Christmas wouldn’t be complete without a festive drink, but did you know some beverages can harm oral health?

Take Prosecco, for instance—while it’s a holiday favourite, its high levels of acid, sugar, and alcohol can harm your teeth if consumed regularly. The same goes for many soft drinks and even fruit juices.

And don’t be fooled by “sugar-free” labels; these drinks often contain damaging acids that can erode your tooth enamel just as much—if not more—than sugary options.

To protect your teeth this holiday season, enjoy these beverages in moderation. Stay hydrated by drinking water between glasses to help wash away acids and reduce their erosive effects.

Adding ice to your drinks can also minimise the impact of acid by diluting the beverage. However, avoid chewing on the ice—this can damage enamel, crack teeth, and worsen sensitivity, especially if you have dental restorations.

Remember these tips; you’ll keep your teeth merry and bright all season long!

#5. Always remember to brush

The Christmas holiday is a bustling and exciting time for everyone, with packed schedules and festive celebrations. However, amidst the holiday cheer, it’s crucial not to overlook your oral health.

It’s crucial to stick to a regular schedule of cleaning your teeth twice a day for at least two minutes to maintain the health and brightness of your smile.Brushing your teeth as soon as you wake up is a great way to establish a healthy habit.

You may enjoy some delectable holiday delicacies during the celebrations, but brush your teeth or rinse your mouth with water afterwards to lower the chance of plaque accumulation. Neglecting your oral care, even briefly, can lead to dental issues like cavities or gum problems—things you don’t want during the holidays.

As you prepare to enjoy the most wonderful time of the year, give your teeth the extra care they deserve to keep your smile sparkling all season long!

Oral Health in North Lakes!

Merry Christmas and Happy Holidays from our dental team!

At Passion Family Dental North Lakes, we believe high-quality dental care can only be achieved by placing our patients first.

Call us at (07) 3465 1199 or visit us online here. We will attend to you with utmost urgency and care.

We are located at Unit 4/6 Endeavour Boulevard in North Lakes.