The Connection Between Oral And Mental Health
Practising oral hygiene is essential for the health of our teeth and gums.
However, there are correlations between our oral and mental health, which is a less well-known component.
Our dental health influences were much more than just our mouth. And our mental health has an impact on much more than just our minds.
There are a few ways that your oral and mental health are related.
7 Impacts of oral health on mental health
Oral health is typically overlooked as a physical health component, yet it significantly influences mental health.
Mental conditions can lead to coping behaviours such as smoking, which are harmful to dental health.
People suffering from mental diseases such as anxiety and depression may participate in activities or have other issues that impair their oral health, such as:
#1. Neglect oral hygiene
According to research, people who suffer from mental problems avoid going to the dentist so much that their oral hygiene suffers.
#2. Alcohol, smoking and other drugs
If you have depression and anxiety, you are more inclined to drink alcohol. Drinking too much alcohol can cause gum disease and perhaps oral cancer over time.
#3. Eating disorders
Possibly you don’t want to eat if you are suffering from anxiety, depression, or another mental ailment. You may also consume too many sweet foods or beverages, which make you feel better for a short time but lead to tooth damage and cavities.
#4. Forceful brushing
Those suffering from bipolar or comparable illnesses may brush away the enamel on the surface of their teeth if they brush too forcefully.
#5. Dental anxiety
Dental anxiety affects a large number of people, including those who do not have a mental health condition. You may avoid going to the dentist on a regular basis if you suffer from anxiety, which can lead to dental issues.
#6. More sensitive to pain
Pain sensitivity can be increased by depression and anxiety. This might cause you to be afraid of going to the dentist.
#7. Dry mouth
A dry mouth may raise your chances of developing gum disease.
This is due to a decrease in saliva flow. Some medicines used to treat mental conditions, such as antidepressants, can induce dry mouth.
Oral health preventive care
Here are some options you may do at home to avoid any harmful consequences:
- Brush and floss daily
- Stop smoking
- Reduce or quit alcohol consumption
- Cut back on sugary foods and drinks
- Visit your dentist regularly
How to manage your mental health
You may strengthen your mental health and well-being by taking active measures such as:
- Doing exercise will be beneficial to your physical and mental health.
- Connecting with other people will be able to boost your self-esteem. You will feel more at ease if you have someone to talk to.
- Training your thoughts to stay in the present moment may help you feel more peaceful and focused and provide a sense of well-being.
- See your doctor if you are experiencing mental health issues.
Several facets of your health are often intertwined, so taking care of your health needs a holistic approach.
Your mouth, body, and mind have a potentially significant impact on one another, which is why it is essential to look for your overall health.
Oral Health in North Lakes
When it comes to oral health, your friendly dentist in North Lakes can assist you in resolving your difficulties by providing the best answer you’ve ever needed.
Call us on (07) 3465 1199 or visit us at Unit 4/6 Endeavour Boulevard in North Lakes.