Top 6 Proven Ways To Prevent Oral Cancer
Takeaways for preventing mouth cancer aren’t anything we consider. Most of us prioritise avoiding cavities or getting rid of foul breath when it comes to oral health.
That is a significant factor in why these cancers sometimes aren’t discovered until they have migrated to the lymph nodes and are in an advanced stage.
Many oral (mouth and throat) cancers can be avoided by practising good self-care and leading a healthy lifestyle if detected early. Oral cancer is a condition that can be both significantly prevented and treated.
These 6 tips will assist you in protecting yourself from this potentially fatal illness.
#1. Maintain good oral hygiene
Brush and floss your teeth regularly. A dirty mouth is a haven for viruses and bacteria. One of the main factors contributing to the development of oral cancer is infection with the Human Papillomavirus (HPV).
Your immune system is negatively impacted by a dirty mouth cavity, making it harder for your body to fight any cancers.
#2. Avoid using tobacco
Any cigarette use puts you at risk of developing cancer. Smoking has been associated with several cancers, including kidney, bladder, mouth, throat, larynx, lung, pancreas, and cancers of the bladder and cervix.
Pancreatic and oral cancers have been connected to tobacco use when chewing. Even if you don’t smoke, being around secondhand smoke may make lung cancer more likely.
Preventing tobacco use, or resolving to stop using it, is crucial to preventing cancer. Ask your doctor about stop-smoking aids and other methods of quitting if you need assistance.
#3. Limit your alcohol consumption
Over time, frequent heavy drinking can irritate your mouth, increasing your risk of developing oral cancer. If you consume three to four drinks daily, your risk of getting it doubles. And if you smoke and drink frequently, your chances dramatically increase. So if you drink, limit it to one for women and two for men daily.
#4. Consume a nutritious diet
Consume lots of beans, berries, leafy, fibrous vegetables (like cabbage and broccoli), flax seeds, garlic, grapes, green tea, soy, and tomatoes since they have high antioxidant content and play important roles in cancer prevention. Avoid foods that have been grilled or fried.
#5. Examine your mouth and lips regularly for any irregularities
Oral self-exams are an excellent approach to identifying and eliminating dangers early on, like breast self-exams. Thoroughly examine your tongue’s sides and rear.
Make an appointment with your North Lakes dentist immediately to check anything suspicious—such as lumps, bumps, sensitive spots, or coloured (red, white, or grey) patches.
#6. Visit your dentist regularly
Your dentist does more than polish your teeth, fill cavities, and lecture you about flossing. They can more easily treat issues because they are in a prime position to identify any problems at an early stage.
The inside of your cheeks and the bottom of your tongue are examined for growths that could become cancerous. A minimum of once every year, visit the dentist.
Oral Health in North Lakes
Even if you are aware of ways to prevent oral cancer, you should still get screened to identify any potential issues when they are more manageable.
Oral cancer can affect anyone, so it’s wise to visit your dentist frequently to look for any potential issues. It’s essential to remember that oral health encompasses more than just basic tooth hygiene.
Keep in mind that early detection, diagnosis, and treatment of the disease have the best chance of success.
Passion Family Dental North Lakes is here to take care of every smile.
We are your friendly, family-orientated dental practice. And believe high-quality dental care can only be achieved by placing our customers first.
At Passion Family Dental North Lakes, we are offering the following for new patients with no private health insurance.
- Adult check-up + clean $178*
Includes: Exam, Scale and Clean, Fluoride, two X-rays. *Terms & Conditions
Call us at (07) 3465 1199 or visit us at Unit 4/6 Endeavour Boulevard in North Lakes.